Showing posts with label Inner Work. Show all posts
Showing posts with label Inner Work. Show all posts

Monday, July 29, 2019

Inner Work


Our days can be quite full of tasks. 

They're filled with caring for children, pets and the home, planning, preparing and serving wholesome meals, cleaning up afterwards, maintaining healthy rhythms and routines, ensuring time and space for free play and getting outside in the fresh air and being the chief cook, bottle washer, organizer and overseer of family life.

In addition, some of us work from home or have jobs outside of the home, and garden or farm.

Some of us are homeschoolers too. As homeschoolers we add to the daily tasks of preparing and presenting lessons. This is an even bigger task for a single parent, or a family in crisis. It’s big my friends, and full of opportunities for transformation and growth.

Each of us is our child's first teacher. We teach our child what it means to be human in this world through our own life, our words and gestures and deeds.

What does this have to do with inner work?
Our most important task as parents and educators is described in a quote I share in the description of my program, Celebrate the Rhythm of Life eGuides and eCourse ~ living curriculum. It’s from Rudolf Steiner and it is so meaningful in the context of inner work that I’ll share it here:

“Essentially, there is no education other than self- education, whatever the level may be. This is recognized in its full depth within Anthroposophy, which has conscious knowledge through spiritual investigation of repeated Earth lives. Every education is self-education, and as teachers we can only provide the environment for children’s self-education. We have to provide the most favorable conditions where, through our agency, children can educate themselves according to their own destinies. This is the attitude that teachers should have toward children, and such an attitude can be developed only through an ever- growing awareness of this fact.”


This “self-education” that Rudolf Steiner describes is not a memorization of dates or facts. He is talking about working on our self, on getting to who we are and what makes us tick.

Inner work is about getting to know ourselves, and through that process we are better able to see and get to know our children.

When we observe our children through our own pain and wounds, without knowing they are there, we tend to project our needs on to them. In getting to know ourselves, we can better recognize what’s our “stuff” from the past and who our child is, as separate from us, as the other. Inner work helps us come to a place of being present, so we are able to respond rather than react to our children, and whatever life throws at us.

Through this process of inner work, and with it comes inner growth, we are better able to meet our children and guide them along.

You may have thought that Waldorf education was about the material in the curriculum, yet it is about so much more. So many parents come to Waldorf education for the beauty and simplicity, and find themselves growing and stretching, getting to know themselves better, and feeling more clear, confident and connected to what they value most. Sometimes it comes as a surprise. I often hear, "I didn't expect it to change my life." Yet is does, if we are open to it.
It is through inner work, the ongoing and sometimes subtle and not so subtle work of getting to know ourselves and embracing the muck in our lives that transformation occurs. In becoming more clear about who we are, and what we are doing in this wild and precious life of ours, we become more present and more able to easily make decisions that resonate with our deepest and most heartfelt values. We open to creativity and often find answers coming to us, seemingly from out of blue, but really from our deep longing for getting to know ourself and our truth.

It’s exciting, no? To be spurred on with our own growth as human beings. Who would have thought that parenting brings so many hidden gifts.



Celebrate the Rhythm of Life 
Harmonious Rhythms ::   Soulful Parenting with the 3C's : Consciousness, Connection, Creativity
Waldorf Homeschooling + Homemaking

         Peace on Earth begins at Home. 

Sunday, January 1, 2017

Janus :: Looking Back and Looking Forward


It's January first today, New Year's Day.

Happy New Year!

Here we are at the turning point in the year, at the threshold or gateway to a new beginning, leaving the old year and moving into the new one.

We are standing on the threshold between the old year and the new year.

The month of January is named for the Roman god Janus, god of passageways, gates, doors and transitions, of beginnings and of endings.

Janus' head is looking both forward to the future and back into the past.

Rudolf Steiner speaks of New Year's Eve:

“On New Year’s Eve it is always fitting to remember how past and future are linked together in life and in the existence of the world, how past and future are linked in the whole life of the Cosmos of which man is a part, how past and future are linked in every fraction of that life with which our own individual existence is connected, is interwoven through all that we were able to do and to think during the past year, and through all that we are able to plan for the coming year…”

~ Rudolf Steiner The Cosmic New Year, lecture 4, 31st December, 1919

An Exercise for the Turning Point in the Year
This is a reflective exercise for you to do at this threshold time of the year. This is one that can be done by you alone, by you and a partner, or as a family exercise, with children who are  8 or so and older.


Create a mood for this exercise by dedicating 20 or 30 minutes, make a pot of tea or cups of hot cocoa, with whipped cream if you like it that way, take out a journal or pencil and paper. Light a candle. Take a few calming deep breaths. This is an opportunity to rejoice in different aspects of your year.

Reflect on the significant events of the past twelve months.

What comes up?
Sometimes it feels like a big blank, and it helps to go through the months in your mind.
I like to leave a spaciousness for reflections to emerge freely rather than condense things too much. 
Sometimes they do emerge, and sometimes a little prompting can be just the thing to get thoughts flowing.

Here are some questions to ask to get the juices flowing ~
  • What stands out for you from last year?
  • What new skill did you learn?
  • What did you learn about people?
  • What did you learn about yourself?
  • When did you laugh the hardest? 
  • When did you cry the hardest?
  • What are you letting go of, saying goodbye to?
  • What was an unexpected joy?
  • What was an unexpected obstacle?
  • What did you learn about the obstacle? About obstacles in general?
  • What do you feel you should have been acknowledged for but weren’t?
  • If you could change one thing about last year, what would it be?

Now look forward
and share what each of you are looking forward to in the year ahead.

Looking back and looking forward, a reconciliation of the past with the future.

Looking Forward
  • What are you tackling? 
  • What qualities are you working on?
  • Choose one word that reflects a quality you want to cultivate in the coming year. 

If you'd like this Exercise for the Turning Point in the Year in PDF, click through here


Wishing you days filled with Love and Warmth in 2017!

Warmly,




Monday, November 10, 2014

Ways to Support the Behavior You Desire in Children

This piece came about as a response to a query about discipline and Waldorf ways in a Waldorf homeschooling discussion group. I received many kind notes about its helpfulness and thought you might like it here. I have slightly tweaked the original version.

Many aspects of Waldorf education help life flow with children. While Waldorf kindergartens and nurseries may appear to be child centered, the environment is created by the work, intention and daily carrying of the teacher. A similar practice can be applied at home.

I am often asked about the discipline question. How is it that seems seems to flow easily with children in Waldorf environments, at least much of the time as the teachers seem so calm and relaxed.

I have come to learn that discipline is for adults. It is something very individual, unique to each one of us, in our observation of the child and in reflection/meditation on the behaviors that challenge us. 

Yet there are certain aspects that are shared.

Discipline and our reactions to behavior are about us, and, in doing our inner work we can make room for seeing the child more clearly.

We can clear the space within to meet the child. Discipline in Waldorf education invokes the spiritual world. We are all striving to bring our own most brilliant flame into the world. It is a process. We have help.

Toys sometimes do go to rest when children can not play with them (and each other) with care or children can be given an imaginative picture of how to play with them in a different way. "The horse is going to rest today. We'll cover him with a blanket." 

Then we might turn to the dollies' corner. "Oh, Dolly needs a sweater" and we might turn to Dolly and start to care for her while huming.

The child often will step into the play where we are focused on practical work and then we can remove our self. Or we might provide a basket and suggest that balls may be tossed in here rather than across the room or at each other.

The situations that might call for a time out for some children or parents are the situations in which the child is asking us to take him or her in, into our notice, into our vision, into our heart, our strength; the child is struggling, the child needs us to see him or her and be the grown up. The rule still applies. We can be loving, warm and kind, and firm and understanding as well by taking care to respond to the child's needs, rather than re-act out of our own wounds.

What Does This Look Like to be Warm and Kind, Firm and Loving?

We might bring the child close to us, on the lap, give a back rub, engage the child in positive action to help out or to set the wrong right. If the child is too out of sorts to do this then the child really needs us to help him/her find their equilibrium. Some children may want to go off and be alone, most need guidance to find their calm place. Or it might mean this is a time of day when the child needs to be doing more expansive activity like playing outdoors, have a bite to eat or rest.

Children must be able to regulate their bodies before they can regulate their emotions. If a child is cold, tired, hungry, thirty or on sensory overload, the child will struggle with any emotional stress.

Questions to ask yourself:
  • Is the child hungry, needing food or water?
  • Is the child tired, needing rest or sleep?
  • Is the child overstimulated?
  • What is going on around the child, in the environment?
  • What is living in the child's play?
  • What is going on for the child with this play?
  • What is the child seeking with this behavior?
  • How can we support this growth in a positive way?
  • How can we support the child to work through this?
  • Does the child ned to be challenged with a new task?
  • Does the child need to contribute in a meaningful way, a task to contribute a sense of purpose?
Boys are attracted to sticks and guns. Joan Almon once reminded us that sticks and guns are an extension of the boys anatomy, they point and spray or shoot. We cannot take this away from boys, (that would mean castration!). We can keep guns out of the environment and make boundaries around how the point and shoot unfolds. We might make suggestions about what comes out of the gun, "Oh it's the love gun" Some teachers will carry play through when it involves shooting an animal to skin and dress the animal to feed people with great reverence and awe and gratitude. Some teachers only permit shooting animals not people.

It is the clear, consistent, kept, predictable boundary that the child will accept and respond to. For teachers, it is easier because we see so much and have lots of practice and preparation. We get to ponder it before it happens. As parents, it is trickier because we may not be prepared for what are children bring to us. In finding our clarity, we can set the boundaries for our children.

I have seen children play and play and play out scenes from movies in loud, violent and aggressive ways. The child tries and tries and tries to digest material that is overstimulating him. Remove the stimulation and re-direct to healthy play (often big movement for boys outdoors.) Allow the child the time and space to work through this sticky point without judgement.

Some basics:

1) Understand child development, what does this age/stage look like? what to expect? how to nourish it? what are the challenges the child is facing? For the child from birth to seven, it is about engaging the will forces, taking action and moving through a task. How do we meet the child with playful, active transitions? through movement? What are reasonable expectations for the child?

2) Do the Inner work.  Ask yourself, what was my development like as a child? Where was I hindered? Nurtured? How? What are my fondest memories of childhood? What is bugging me about this now? Am I responding to this situation or reacting? (hint, when we have strong feelings, we are reacting)

3) Create and maintain a strong consistent rhythm to the day, the week, the year. Rhythm is about routine, yes, and also about the quality of the gesture. Is it expansive or contracting? Is it energizing or restful? Look at what time of day works best for each type of activity the child experiences within the context of the day. Put the child's schedule first.

4) Create an environment that is simple, beautiful, safe and worthy of reverence for the child. Within this world, the child may find great freedom to play creatively (with simple open ended toys) and freely. Less is more. Model behavior that is worthy of imitation. When my children were young, we had a small low table in the kitchen with little benches to sit on. Around the age when my child would start exploring the kitchen cupboards at floor level, I provided small pot with a lid and a small pan, a wooden spoon, some nuts (we used chestnuts and Brazil nuts) pine cones and sea shells on the little bench by the table. My children cooked as I cooked. As they grew, they helped chop vegetables from when they were very young, first with a paring knife, then with a chef's knife. I love it when they prepare meals now!

5) Trust the child to take risks and to resolve conflicts with other children. Magda Gerber's books best describe this for young children, birth to three. (it works for older children and parents too) Sportscast what is going on with the children and stay back as long as no one is getting hurt and step in only to prevent hurting. Children have an amazing capacity to work out their own conflicts.

6) Ask the child's guardian angel and your own for guidance.

7) Take care of yourself. It is just crucial to eat wholesome nourishing food, get adequate and restful sleep, spend time in movement and connect with loved ones.

8) Simplify life. Have less stuff. Protect children from exposure to the adult world of media and conversations. Talk less. Have few scheduled activities, very few. Love the activities that you have.

9) Remember that it's okay to be loving, warm and kind, and firm at the same time.


Celebrate each day together.

Warmly,
Lisa

If you like this piece and would like more, consider the eCourse I am currently offering for parenting called Limits and Boundaries :: Gentle Aspects of Rhythm. Registration for this course will be open until Saturday, November 15th and then it will close to new members to keep it intimate. This is a small, intimate group and the course offers great potential for inner work, to go within and explore who you are and all you bring to your parenting, and to support you to express that consciously, creatively and out of connection with your child. If you've ever struggled with limits and boundaries, this course is for you.



Celebrate the Rhythm of Life 
Harmonious Rhythms ::  Parenting with Soul :: Waldorf Homeschooling

Friday, April 2, 2010

Inner Work at Easter


Lynn Jericho is offering inner work for this Holy Week and Easter, she has a recording for today, Good Friday. If you are not familiar with Lynn's work, have a look and a listen. It is very good. It's all free. Here at The Inner Year.

Easter Blessings!

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