Showing posts with label Anchors. Show all posts
Showing posts with label Anchors. Show all posts

Monday, October 6, 2014

:: Meals Plans and Rhythm in the Home ::

Weekly Rhythm :: The Meal Plan
One simple way to help make the week flow with ease is the meal plan. The meal plan makes it easy to shop, plan and prepare meals. It also makes a great fall back during busy and stressful times. 
A meal plan can make all the difference in daily life. When I have a meal plan and use it, I don't have to think about what to make for dinner each day. I've already decided. I've gathered ingredients and been inspired by what I have on hand in drawing it up. Less worry and more time.

A meal plan means we eat healthier food. When I sketch it out, I look at the vegetables we have in our garden and from the farmers market. Our Minestrone at this time of year is entirely made of home grown and local farm vegetables: onions, garlic, carrots, celery, potatoes, cauliflower, tomatoes, broccoli and sweet peppers, rosemary, thyme and oregano. The last bits of basil from the garden garnish it.

The applesauce is made from the apples we just picked. The spicy greens are what's growing best in the cooler weather here. The epazote in the beans is from the garden. If you know of other uses for it, I'd love to know, I have two bushes of it, hanging on, in the garden.

One of the other, unexpected gifts of the meal plan, at least for me, is in reflecting on how much local food we are eating and identifying how to bring in more of it. It also helps me plan what to grow int he garden.

A meal plan is flexible too. If by Saturday, leftovers are too plentiful for our lunches, we'll eat them for dinner and out off the Shepard's Pie.

This week we are talking about meals and meal planning in my online eCourse for October, When Less is More :: 31 Days to Rhythm for a Calmer and More Peaceful home, also known as Rhythm Boot Camp. Click here for more.

If you use a meal plan and would like to share it, please do so in the comments below, or leave a link to your blog where you have posted it for others to see.

Celebrate the Rhythm of Life 
Harmonious Rhythms ::   Soulful Parenting with the 3C's :: Waldorf Homeschooling

Thursday, June 12, 2014

How to Deeply Nourish Your Child's Creative Impulses


Wow, that sounds like such a big and serious title, no?

I am here to say, it is simple to nourish creativity in our children. 
Mostly by getting out of the way. 

A notion exists that creativity is something that exists outside of ourselves, something we experience in art class, at museums, something we cultivate and work at by seeking something outside of ourselves. Projects. Crafts. Something that depends on opportunities, field trips, museums, enrichment programs.

Not for children.

While I agree that art offers us new ways of seeing things, I assert here that children are born with the ability to see things in new ways.

For the young child, the spirit of creativity is alive and present, seeking expression with every breath.

The world is the child's art studio and the four elements provide the tools, toddling on the ground, digging in the dirt (okay a decent shovel is needed.) Feeling sand between the toes. Dipping the toes into the water. Running with arms out to feel the air. Eyes wide open to drink in the flame on a candle. Spinning. Falling. Rolling. Skipping around a campfire. Watching the bees. Climbing trees. Skinning knees from falling. Playing with sticks and stones. 

Play, the free self initiated play of childhood, is exploration in the same juicy creative flow that artists, writers and great thinkers experience.

It begins with birth. A form of creative expression in itself.

Children are born in a state of wonder. A state we reflect with our own awe. This feeling of awe leads to reverence and gratitude. Ah, life! Have you ever noticed how a newborn captivates an entire room of adults?

What the young child needs is the freedom for self initiated play. Freedom from distractions. Freedom from interruption. Freedom from prompts. Freedom from screen exposure and its pre made images. Freedom from stuff. Freedom from the pursuit of proximity. Freedom from the fear of healthy risk taking. 

Just plain ole, left alone, benignly neglected childhood, with the spaciousness of time for play.

Children are born to explore their world, to see it, smell it, hear it, taste it, touch it, move it, climb on it, rattle it, try it on. To give it form and then destroy it. Creativity and destruction go hand in hand. To make way for the new, the old has to give way.

We adults tend to want to hold on to what is. It's hard for us to step back and let go. Yet when we do, the wonder and magic take place.

The only requirement is that the child be in right relationship to the adult who is caring for the child. When the child feels secure in relationship to the adult, the child is free to relax into the flow of play.

I'll say more about the flow and relationship later on.


Sunday, September 29, 2013

Putting it on the Table

When I was twenty-something, I lived in several different households in San Francisco with other young people. None of us had children. The households that are most vivid in my memory are the ones in which we shared meals, typically dinner and occasionally leisurely breakfasts on the weekends.

 In one household we shared shopping, cooking and cleaning responsibilities for the dinner meal among four or five of us. The housemates came and went but the rhythm of meal time and shopping remained pretty much the same.

Then I moved in with two guys and brought the shared meal time routine to that household. Well one housemate fled to England with his soon to be wife and the other endured. We formed a strong friendship and shared meals and conversation over a few years.

In another household we were vegetarian, or at least we all agreed to eat vegetarian at home. Each member of the household favored certain foods, one almost always cooked burdock root in some form  or another and added fresh basil to everything. Another could be relied upon for Indian food with basmati rice. We shopped at Rainbow Grocery and who ever took up the task to walk (or bike) to the store to do the shopping got to buy a shopper's treat and include its cost in the cost of groceries which we shared. One of my favorite shopper's treat was an oat cake, a dense chalky round oat delicacy with dried apricots, which I am still striving to replicate after all these years. Dense. Round. Chalky. Fruity.

Meals tended to be pretty simple and straightforward and everyone pitched in, in one way or another, with shopping, cooking, washing dishes and sweeping the floor. 

When my first child was born, I was living in our little nuclear family in Maine and I used to scramble to get dinner on the table on time for all of us to sit down and have a pleasant meal with conversation, before someone was too tired. I was on call for labor and birth at the time too. I guess I didn't know then how ambitious I was. You know what is said about hindsight...

I remember dinner taking what felt like all day to prepare, and struggling for hours with something as simple as burritos. The soaking of beans, cooking of beans and rice, grating cheese, slicing avocados. could take all day. My son spent a good deal of time on my back and often fed butter to the dog by the stick. Not long after, he began passing the dog wooden spoons to eat as well as the butter sticks. Butter and wooden spoons disappeared like never before!

I also recall the quick and easy moments, there were a few...coming home to toss together fresh tomatoes and basil from the garden with garlic and onions and tossing it over pasta, ready to go. Chicken pot pie bubbling from the oven or a steak on the grill with potatoes baked in cream and Emmentaler cheese with bits of garlic tucked in.

We moved to the islands when this first born and then only child of ours was one year old. On one island we lived on, our house was on a "mountain" in the center of the island and looked out over the sea. The moon rose right out my back kitchen door and the sun set right in front of my kitchen window. Hibiscus bushes and coconut trees were dotted around the yard. It was quite a view.

Whenever I'd begin to feel overwhelmed with the dinner process, with bickering or frustration, I'd step out the door and look at this view. At dinner time the sun was headed down and it was not unusual to see a green flash as the sun was going over the horizon.
Well, who could be frustrated for long when the challenges of getting dinner on the table were put in perspective?

Behind the house, I tended a kitchen garden that grew what were to become the staple ingredients during our time in the islands: lemongrass, basil, wild chili peppers and kabocha squash. The trees provided calamansi, mango, papaya and coconuts.

In October's Odyssey of Warmth, I'll include some of the curry recipes I learned to make in the islands, one from our housekeeper and one from a Thai gal who decided to share her recipes with the community when she left the island. These have endured and remained favorites through the years among our family and friends and at potlucks.

On the fridge, held by a magnet was the wheel of the year I had sketched out for myself. You can see it here. It has a focus on the energy, both inner and outer, at each turn of the year. It dawned on me that I could sketch out a meal plan too. It came of out habit and necessity. Those beans and rice Monday Mexican evenings became so easy to organize, especially if I soaked the beans and rice on Sunday and knew when I went shopping that every Monday, dinner would include beans and rice and whatever vegetables were in season.   

When we returned to New England after living in the South Pacific, Monday became the day we ate tropical foods, avocado, mango, papaya and pineapple. My friend Danielle inspired me to try 

Sunday's roast could turn into Monday's bone broth that would be available for snacks and sipping and form the base for Soup day.

And so, you see, it just rolled along.

When I started The Children's Garden, the food themes rolled over into lunch for the children, beans and rice on Monday with avocado and tropical fruit. Soup on Tuesday. It made it easy for our home rhythm and the Morning Garden rhythm to overlap. I knew what to buy when shopping without a list. I was free to add seasonal and local foods when they were ripe and in season. It helped me become more sensitive to the earth's rhythms as well, with blossom time for the apple trees and months later, the harvest with fresh hard Macintosh apples to eat and press, bake into pies and cook into applesauce. Summer brought fresh cucumbers from the garden and the herbs from three seasons we use in making our tea as well as spicing food.

Creating a meal plan rhythm also awoke in me a deep gratitude for the bounty of the earth and the renewal and transformation that comes in revisiting a season each year, each return brings new eyes.

I notice this too with mothering, with noticing the same child, yet a year later, a year older with the return of the birthday. I too have changed in that year.

Like any other aspect of rhythm, it needs tweaking on a regular basis. Sometimes it needs a big change, sometimes it needs an addition and at other times it needs a total re-haul. When I pay attention to our enthusiasm for meals and the changing availability of local foods, it tends to work really well.

As the wheel turns and leaves the warmth of summer behind, we now find warmth within. This month in the Celebrate the Rhythm of Life Program we'll explore warm meals, warm gestures and how we can kindle the warmth within as we move toward colder days and longer nights.

The turning of the wheel of the year is an inspiration to shift our meal planning toward local warming foods. Broths and stocks take on new meaning. Soups and stews edge out cold and raw salads. Curries and spices warm both tummy and heart as well the home.

In October we'll embark on an Odyssey of Warmth and take up Warmth of Head, Heart and Hands with four weeks of cooking lessons on both and stocks, soups and stews, curries and spices to warm the   body, heart and soul. Lynn Jericho will be a Guest Speaker and we'll have a Round Table Conversation on bringing warmth to the home.

Registration is now open and the class officially begins October 7th. In the meantime, we'll have Introductions and get to know our way around the materials and blog.


CLICK HERE FOR AN ODYSSEY OF WARMTH IN OCTOBER 







Saturday, September 7, 2013

Bedtime Stories for Wee Littles

Q & A WITH LISA
once upon a time

Dear Lisa, I have heard that it is important to tell stories, especially fairytales and I have been thinking about telling them to my children at night. I am worried about frightening them with the scary parts and have been considering paring them down and sweetening them up for bedtime. Yet I am not sure if I can memorize such long stories and remember all the parts when I am tired in the evening. Do you have any advice for me or ideas for bedtime stories?

You are right on the mark as storytelling and fairytales are very important in Waldorf education and parenting. So much lives within the spoken word and the act of one person telling a story to another, in this case, the parent to the child, conveys so much more than reading from a book or listening to a recording. Stories can be healing and reassuring. Stories can help us make sense of life.

The bedtime story need not be same kind of story as the fairytale told in the light of day by the wise and enchanting storyteller. Here's the thing with "sweetened up" fairy tales - they can be unsettling at any time of day because we lose the archetypal context for the imagination. That's important to consider when we want to protect our children, quite naturally from scary images. The fairy tales cast a dreamy archetypal fairy cloud where things are possible that do not take place in daily life and in the end, good wins out. But this is for a separate conversation.

Children are so deeply nourished when we use our imagination and create something for them. In the olden days children were told simple household stories of house brownies and elves who get up to all  all sorts of merrymaking and mischief. 

We can do that too.

For the wee littles (under age five) simple nature and household stories that you make up that involve simple archetypal gestures of comfort and soothing, with actions from Mama and Papa, can send children off to dreamland feeling protected and secure. In our family we have had adventures of Mama and Papa Redbird for years (as we have cardinals who over winter each year.)

These animal family adventures are simple and nurturing, gathering twigs to build a nest, laying eggs, seeking food, waking, sleeping and caring for the young. Then the baby Redbirds, oh my, they can have great adventures, testing the boundaries of the nest and their world, all in the comfort and security of Mama and Papa.

We've also had little night time story adventures of Woody Woodchuck for we have had a big fat furry woodchuck around for a decade, well probably numerous woodchucks over the years, babies too. Boy do those mamas become bold when they are out with their young. You can intertwine characters from the animals you see outside your window and in your backyard, raccoons, birds, an owl, kangaroo, wallaby, fruit bat... what have you.

Sometimes it is just too much for us to be alert enough in the evenings to make up a story at bedtime. We are fortunate to have many simple picture stories with comforting text and repetitive language. Simple repetitive rhythmic stories "read" often become known by heart to the children. You know the day when the three year old says, "I can read!" and gleefully tells the beloved story that has become memorized and known by heart. Goodnight Moon is one that comes to mind. Oh and another is The Napping House, that was well loved here. Anything soothing and comforting and rhythmic will help the child settle into sleep. Those repetitive verses lull the child to sleep.

I have a piece on Storytelling with Young Children over on Rhythm of the Home that goes into more detail here

Monday, January 7, 2013

Meal Plan Monday

Weekly Rhythm :: The Meal Plan
One simple way to help make the week flow with ease is the meal plan. The meal plan makes it easy to shop, plan and prepare meals. It also makes a great fall back during busy and stressful times. 


::::
After a full holiday season of stepping out of our rhythm pretty regularly, a meal plan helps bring form to our days and weeks. If you'd like some help to get your rhythm back on track, join my program Celebrate the Rhythm of Life in February with the focus topic on Rhythm. You'll get help identifying and establishing the rhythm that is best for your family and receive a month of enthusiastic support.

Here's the description from last year's Rhythm Session that got great reviews and brought many members back for more. Included in the Program are Packets of support material, videos, articles and a discussion group as well as consultation with yours truly.

See all that it includes here.


Saturday, April 10, 2010

The Anchors of the Day


At the end of the day, when all is said and done, the anchors in our lives are eating and sleeping. We all eat and sleep, everyday. Babies spend most of their time eating and sleeping. Toddlers eat and sleep. School age children eat and sleep. Adults eat and sleep. We all need to eat and sleep every single day of our lives. It is that fundamental.

We can drift this way and that, into the longer, lighter, warmer days of the year when we want to be out of doors all the time and then into the cold frozen winter of the year, yet it is the two basic threads that keep us firmly anchored through the year: nourishing food and adequate rest. Breakfast, lunch and dinner. Bedtime. Sleep time. Awakening time. These anchors tether us to a dependable healthy rhythm. A healthy breathing in and a healthy breathing out.

Food and Rest. Eat and Sleep. 
It took me a long time to figure this out. When I began working, three o'clock would come and I would panic and my brain freeze if I did not have a meal planned for dinner. Sometimes I’d wing it and pull something together, other days I’d make a quick dash to the store. Sometimes we ate leftovers or a quick-to-pull-together meal like pasta or eggs. It was stressful.

Now I have a plan. On Saturdays we go to the farmer's market and on Sundays I plan the menu for the week. We have a weekly rhythm for breakfast and dinner. This is what works for me. This is my salvation. My children thrive on the predictability of regular dinner themes, so I made a regular, predictable breakfast menu for the week too.

The anchors help me keep us tethered to the health giving forces of life, the nourishment of gathering around the table, the nourishment of good food and each other. Without adequate sleep or upon getting hungry, meltdowns are more likely to occur. Sleep and food nourish us deeply on many levels.

I incorporate as much S.O.L.E. food into our meals as possible. You might be wondering what is S.O.L.E. food or isn't it spelled SOUL? Well yes, and no. S.O.L.E. stands for Sustainable, Organic, Local and/or Ethical which means seasonal too.

I use a meal plan based on a theme for each day of the week: 
:: Monday is Mexican
:: Tuesday
is Thai
:: Wednesday is Pasta
:: Thursday is crockpot and/or children cook
:: Friday is Pizza
:: Saturday is grill or baked beans in winter
:: Sunday is grill/roast/casserole

I experimented with a Thai Beef Salad this week which I'll post on Scrumptious Smidgeon as well.

If there is a person who does not wish to eat what is served, then toast and butter is always an alternative.

What do you do about eating? How do you plan? Is there a rhythm to it? Do you have any good one pot meals with recipes to share?

What are your anchors?


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