Rhythm and Routine ~ a series of articles to support rhythm in the home #2 Routines can be good for everyone. Good routines are ben...

If you didn't celebrate Santa Lucia today by rousing your family with a crown of flaming candles on your head,  singing songs and carryi...

Thanksgiving came and went. My thoughts have been with the water protectors in Standing Rock, standing strong to protect their sacred gro...

Working with a Verse ~ a type of inner work Inner work is a wonderfully helpful, sometimes challenging "bonus" that comes w...

The presidential primaries have sparked many a conversation around our dinner table over the past year, especially so, with our own ...

April 4 - 10  time for new themes In my ideal world, I sketch out my meal plan on Wednesday when I give the fridge a quick clear out an...

 notes on rhythm  Rhythm can seem so strange and mysterious, yet be so simple when it is put into practice and experienced in daily l...